Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace In The Everyday

Sockolov, Matthew

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
2018
210 Pages
7,418

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Recent Comments: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Sockolov, Matthew (Hardcover)
Rain Reed
A short but w lovely book for fans of both authors, but also a lot of insight into freedom of speach, creativity and the importance of libraries.
Last updated 14 mins ago
Cameron Sutton
Some words to take to heart, some words to live by, some words to get (more) liberated in the pursuit of artistic endeavours. Definitely a good thing to read.
Last updated 3 hours 30 mins ago
Zebulee Wright
There are two types of books, usually, that makes one feel like there are no words to describe the experience: They are either unbelievably detrimental, or exceptionally (and positively) impactful. Given the overall high rating, it is redundant to tell, to which category does Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday belong. I don't think there are that many books, especially fiction, that could leave such a profound effect on a reader's mind.
Last updated 4 days ago
Evan Lee
I know a lot of us were expecting Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday to be good, but I have to say, this book actually exceeded my expectations. I have a lump in my throat and I can't stop thinking about it. I usually spend time making detailed notes while reading a book but, at one point, I opened Notes on my computer just to type "this is so good"
Last updated 31 mins ago
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